Heel
Disorders and Treatments
- American
College of Foot and Ankle Surgeons©
Relief
for Painful, Inflamed Heels
Sharp pain, aching or stiffness on the bottom of one or both heels is a very
common ailment. The pain is often at its worst upon awakening in the morning (or
after sitting down for an extended period and then resuming activity), causing
hobbling or limping for a few minutes before a comfortable stride can be
resumed. As weight continues to be applied during walking or standing, mild or
severe pain may persist.
Adults-whether office
worker, laborer or athlete develop the problem most frequently, although
children, too, can be affected if the growing bone becomes irritated.
Causes of Heel Pain
Heel pain originates deep within the foot, directly on the heel bone or within
the foot's connective tissues, called the fascia.
Several layers of fatty
tissue surround the heel bone, softening the impact or walking and running and
protecting the bones and muscles of the foot. Beneath this padding, a fibrous
band of connective tissue (the fascia) extends from the heel bone, supports the
arch and reaches across to the toes. Pain can result when these tissues become
irritated or inflamed, or when small spurs grow on the heel bone.
Inflammation
Most cases of heel pain are characterized by inflammation. First, the fascia
begins to pull on the bone and the tissues become irritated, then inflamed.
Inflammation of the fascia is called fascitis.
Heel Spurs
A projection or growth of bone may be called a spur, and can grow where the
muscles of the foot attach to bone. While some heel spurs are painless, others
that are determined to be the cause of chronic heel pain may require medical
treatment or surgical removal (see "Surgical Treatments for Heel Pain").
Other Causes
While injury, overuse or other temporary, mechanical causes can bring on
discomfort in the heel, a painful heel may also accompany a more serious
condition, such as: · Gout
· Arthritis
· Psoriasis
· Collagen disorders
· Nerve injuries
· Heel bone abnormalities
· Tumors
Illnesses like these and
others must be diagnosed and treated separately. Your podiatric surgeon may
refer you to a local specialist if the problems are beyond his or her area of
expertise.
Caring for the Painful
Heel
In most cases, heel pain can be relieved without surgery. Treatment may include
self-care, medications, therapy or orthotics.
Self-Care
Several steps can be taken to care for a painful heel at home. Take medications
that contain ibuprofen or aspirin daily as directed, for as long as symptoms
persist, to help reduce tissue inflammation.
Follow dosage directions
carefully. As with any medication, be aware of potential allergic responses and
discontinue use if any adverse reaction occurs, or if pain is not relieved after
several days' use. Soak the heel in ice water to relieve pain and inflammation.
This works best by placing the foot in a basin filled with tap water, high
enough to cover the heel. Allow the foot to adjust to this temperature. Then add
ice cubes (two or three at a time) every five or six minutes over a 30-minute
period. Soak the foot in ice water three times daily and immediately after any
activity. Heat may also be recommended, but ice is usually preferable.
Caution: People with
diabetes or poor circulation should not use cold water or ice packs. Avoid
sports and other vigorous activities while healing. Wear higher heeled shoes and
choose shoes with heels made from soft rubber instead of leather. Running shoes
are often the most comfortable. Stretch the calf muscles daily.
Nonsurgical Medical
Treatments
If self-care measures do not relieve the pain, the podiatric surgeon may
recommend various treatments to reduce inflammation. Some of these may include:
· Prescription oral nonsteroidal anti-inflammatory medications to reduce both
pain and inflammation. · Cortisone injections · Foot taping and padding ·
Physical therapy - The podiatrist or physical therapist may treat heel pain with
ultrasound, electrical stimulation or hydrotherapy. Each of these methods may
help reduce inflammation. · Custom orthotics - A foam or plastic orthotic
(custom-made to fit the foot) can often relieve the strain on the tissues and
permit the heel to recover.
Surgical Treatments
for Heel Pain
If nonsurgical medical treatments fail and pain persists, surgical intervention
may be necessary. Both surgical procedures described below are usually completed
on an outpatient basis in less than one hour. They are performed comfortably
under either local anesthesia or minimal sedation administered by trained
personnel.
Removal of Connective
Tissue (Fascia)
During surgery to separate all or a portion of the fascial tissue from the heel
bone, the podiatric surgeon will make a small incision on the inside of the
heel. Then, the tissue is carefully cut away (see illustration A). A few
stitches will be required.
Bone Spur Removal
Heel spurs may be removed during the same operation for separating the
connective tissue from the heel bone.
After the tissue has been
detached, the podiatric surgeon will remove any spurs, leaving the heel bone
smooth (see illustration B).
Postoperative Care
Immediately after either operator, a plaster cast may or may not be used to
support and immobilize the foot for two to three weeks. Crutches may be helpful
for greater comfort and mobility while the foot heals.
When the cast has been
removed, three to four weeks of physical therapy will speed healing and reduce
swelling. Provided there are no complications, recovery is usually complete in
six to eight weeks.
When Can Usual
Activities Be Resumed?
Normal daily activities can be gradually resumed as soon as pain subsides, or
when recommended by the podiatric surgeon. Within a few days after surgery, most
people begin moving comfortably. As recovery continues, activities can gradually
increase.
How Can Heel Pain Be
Prevented?
Unfortunately, prevention is not always possible. If pain is related to too much
activity or an abnormal foot structure (such as flat feet or high arches),
modifying the daily routine to exclude activities that are stressful on the
feet, should be considered. For example, jogging should be replaced with biking
and/or swimming. If symptoms of heel pain develop, icing the foot should begin
immediately. While these are some of the most commonly prescribed treatments for
heel disorders, others may be used. The podiatric surgeon will determine which
treatment is likely to be the most successful in each case.
© 1997 The American College of Foot and Ankle Surgeons
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