Bruce D. Gorlick, D.P.M., FACFAS    

             

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Close up lateral x-ray view, showing:
Calcaneal spur formation

Calcaneodynia: Pain at the heel occurring with the first step taken in the morning, or when arising from a resting position.

Self-Treatment of Heel Pain.

  • Initial consideration of shoe wear pattern, shoe selection (shoe should be stiff to twisting and bending), rest/restrict activity level.
  • Over the counter anti-inflammatory medication if tolerated.
  • ice for 3-6 minutes before and after activities.
  • Drug store heel cup.

General Approach to Podiatric Treatment.

Description Purpose Duration
Physical Therapy Stretching and strengthening, modalities and taping 4 Visits
Plantar Fascial Night Splint Pre-stretch plantar fascia during sleep 4-6 Weeks
Injection Therapy Infiltration of cortisone and local anesthetic 1 Visit

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Last modified: 12/19/06